When it comes to getting help for mental health-related issues, it can be difficult to know where or who to turn to. The Lyles Brothers Sports Foundation has compiled a list of resources that we find benefit from and stand behind. Feel free to reach out to us if you have any questions!

Self-Help Apps

The Safe Place: A free smartphone app focused on psychoeducation
and self-care for minority mental health, geared toward the Black

Liberate: A free meditation app designed specifically for the BIPOC
community and led by BIPOC teachers.

MindShift: A free “cheerleader in your pocket” for teens and young
adults with anxiety.

Happify: Free games, activities, and gratitude prompts to help
overcome negative thoughts and improve mood.

Breathe2Relax: A free stress management tool to decrease the
“fight-or-flight” stress response.

Mental Health Directories

LGBTQ Psychotherapists of Color Directory

Psychology Today

Therapy for Black Men

Inclusive Therapists

National Hotlines